10 Foods to Boost Your Sperm Count

10 Foods to Boost Your Sperm Count


A healthy sperm count is important for fertility. There are a number of things you can do to increase your sperm count, including eating certain foods.

Making dietary changes is a simple and effective way to improve fertility and boost the chances of conception. Eating a diet rich in fertility-boosting foods may help to increase sperm count and improve overall reproductive health.

Here are 10 foods that have been shown to increase sperm count.

1. Oysters

Oysters contain high levels of zinc, which is essential for sperm production. Studies have shown that men who have a diet rich in zinc have a higher sperm count than those who don’t. Oysters are also a good source of selenium, another nutrient that’s important for healthy sperm. In addition to that, oysters contain protein and omega-3 fatty acids. All of these nutrients are important for optimal sperm health.

2. Garlic

Garlic is a rich source of antioxidants, which help to protect your sperm from damage. Garlic also contains allicin. This compound has been shown to improve blood flow and increase testosterone levels. Both of these effects can lead to increased sperm production.

3. Dark Chocolate

There is a hypothesis that cocoa flavonoids may improve male fertility. The study, conducted by researchers at the University of Milan, found that men who ate dark chocolate had a significant increase in sperm count compared to those who did not eat chocolate.

4. Walnuts

Walnuts have long been known as brain food, but they may also be beneficial for another important organ – the testes. The researchers believe that the high levels of omega-3 fatty acids in walnuts may be responsible for the increased sperm count. Omega-3 fatty acids are known to be important for reproductive health.

5. Beans

Beans are a great source of protein and essential vitamins and minerals, which are all important for reproductive health. They also contain compounds that can help to increase testosterone levels, which can lead to improved sperm production.

6. Eggs

Eggs are high in protein. They also contain cholesterol, which is necessary for the production of testosterone, the hormone responsible for sperm production. Eating eggs regularly can help to increase sperm count by providing the body with the nutrients it needs to produce healthy sperm. Eggs also contain a substance called carnitine, which has been shown to increase sperm count and motility.

7. Spinach

It is thought that the nutrients in spinach may improve semen quality. Folate is a nutrient found in leafy green vegetables, legumes, and nuts. It is important for cell growth and development. The new study suggests that it may also be important for male fertility.

8. Salmon

As men age, their sperm count begins to decline. This can have a negative impact on fertility. Salmon is a good source of omega-3 fatty acids, which have been shown to improve sperm count. A diet rich in salmon may help improve fertility in older men.

9. Avocados

Avocados are a good source of healthy fats, which are essential for proper testosterone production. They’re also packed with antioxidants and nutrients like vitamins E and C, both of which have been shown to improve sperm health.

If you’re looking to boost your sperm count, adding a few more avocados to your diet may be a good place to start.

10. Pomegranate Juice

Pomegranate juice is a delicious way to increase your sperm count. The antioxidants in pomegranate juice help to improve the quality of your sperm. Pomegranate juice also contains vitamins C and E, which are essential for healthy sperm production. To get the most benefit from pomegranate juice, drink it daily.


A healthy diet is essential for overall health, including reproductive health. There are certain foods that can help to increase sperm count.

Some of the best foods to eat for increasing sperm count include dark leafy greens, oysters, nuts and seeds, and fatty fish. Dark leafy greens are high in folate, which is important for proper cell division and development. Oysters are a good source of zinc, which is necessary for sperm production. Nuts and seeds are high in antioxidants, which can help to protect sperm from damage. Fatty fish are a good source of omega-3 fatty acids, which are important for fertility.

Including these fertility-friendly foods in your diet may help to increase your sperm count and improve your chances of conception.

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