How Can We Improve Female Fertility Naturally?

What can cause female infertility?

• Blockage in fallopian tubes- when the fertilized egg gets stuck in the fallopian tube, the blockage happens. This causes pain in the pelvic area and makes it difficult to conceive.
• Endometriosis- when the tissue inside the uterus starts to grow outside the uterine cavity, this problem begins. This can be chronic and painful and can result in infertility.
• Aging- it is one of the most critical factors impacting a woman’s fertility.  The fertility rate starts to drop in the early 30s; by 40, it falls to about half. The remaining eggs include normal and abnormal eggs.
• Uterine adhesion- it is when the scarring starts to happen in the uterus tissue, which can lead to the severity of the problems. It can restrict sperm transport and can also lead to complications in pregnancy.
• Hormone-related condition- an imbalance in hormones can impact the quality of the eggs and ovaries, cause progesterones, and prolactin can lead to issues in the menstrual cycle.
• Fibroids- they can grow in the inner womb cavity, reduce fertility by 70%, and cause complications when conceiving. Severe fibroids can also lead to blockage in fallopian tubes.
• Menopause- due to age, menopause happens, and ovaries stop releasing eggs, which naturally makes women get pregnant. It can also occur due to some medications and surgical treatments.
• Other issues- some women are going through difficulties in their bodies like cancer. The medication can drop the fertility rate in women, which results in infertility.

Ways to improve fertility

Improving lifestyle choices

It is essential to manage weight as several challenges revolve around this. People tend to start binge eating, which results in obesity. Almost 39.7% of women are suffering from obesity. This results in hormonal disbalance, PCOS, menstrual disorder, etc. According to the American Society for Reproductive Medicine, obesity is causing problems in women’s fertility, and this rate has increased by 6%. Mindful eating and avoiding alcohol and caffeine can be beneficial for improving one’s lifestyle. Moreover, indulging in exercise and yoga can help to flow blood properly. this can significantly improve fertility.

Eating antioxidant-rich food

Due to increased oxidative stress during fertilization and oocyte maturation, antioxidants help ensure female reproduction’s functioning. Due to the lack of antioxidants, women face an imbalance of hormones, which negatively impacts female fertility. That is why foods rich in vitamin C, E, folate, beta carotene, and lutein are highly recommended to women. These help to improve blood circulation, enhance egg quality, support ovarian functions by developing healthy follicles, and lower the rate of fertility issues.

Maintaining a healthy weight

Based on the research, 66.4% of obese women are able to conceive naturally within 12 months, while 81.4% of women with average weight can get pregnant quickly. This ratio indicates the issues of being obese and its impact on the fertility rate. So, doctors highly recommend that women maintain a proper weight for healthy fertility.

Indulge in physical activities

Doing yoga, working, or being active throughout the day is essential. Fat stored around the pelvic area starts to cause problems in the reproduction cycle, which directly develops properly in getting pregnant. Even moderate activities, like walking and yoga, can ensure women have a healthy reproductive cycle. Women with PCOS majorly face challenges, and if you are one of them, consult a specialist like Aveya.

Add omega-3 fatty acids

Omega-3 fatty acids are not only healthy for boosting fertility but also help manage overall health. They help support the quality of the eggs, delay the process of ovarian aging, enhance the pregnancy rate, and help in fetal and infant development. Fatty fish, flax seeds, flaxseed oils, chia seeds, walnuts, etc., are some of the good sources of omega-3.

Avoid smoking and drinking

Smoking and alcohol are the deadliest ways to kill fertility. In comparison, 60% of non-smokers can conceive naturally in comparison to smokers. These substances lead to poor-quality oocytes, reduced estrogen and progesterone levels, and increased androgens, which decrease the fertility rate in women. So, quit smoking and drinking, as this is going to be the best decision of your life.

Risks of not ensuring fertility

As we all know, female fertility has dropped gradually. Once the menstrual cycle began, eggs started to be released, and some eggs were released every month. This indicates that, as age increases, the number of eggs also drops. That is why it is recommended to take care of fertility.

Not taking care of the body, eating fast foods, increasing cholesterol levels, and drinking and smoking can decrease egg levels. This might also increase the percentage of rotten eggs, which can restrict a woman from getting pregnant. Also, bad habits affect overall health, such as chronic diseases, heart attacks, diabetes, infections, etc., which can reduce the life span. So it depends on you and your choices.

Moreover, if you are facing any difficulties, consult with the doctors. They can guide you and help you adopt healthy habits in your lifestyle. For better information, contact Aveya.