Did you know that the food you choose to eat during and after the IVF cycle can potentially enhance its success? By actively following the recommended diet, you’re not just eating, you’re taking charge of your chances for a successful IVF journey.
It is crucial to comprehend the food you need to consume and avoid during and after the IVF process. This understanding will ensure there are no discrepancies in your IVF procedure, empowering you with knowledge for a successful journey.
Embryo transfer is a pivotal step in the IVF cycle; here, the fertilized eggs are placed under the uterus so that we can hope for a healthy pregnancy. Though medical intervention plays an integral role in the success of the implantation after the embryo transfer, an ideal diet also influences the success of the process. Thus, focusing on a nutrition-based diet is important for a healthy and successful pregnancy.
Different nutritional values are added in different foods that influence hormone production, sperm production, the number of eggs, and their quality. Therefore, you need to have a balanced diet that could assist you in having successful IVF. Moreover, having a food diet that is rich in nutrition, vitamins, and minerals would boost your immune system and protect your embryo from free radicals.
Having a healthy diet leads to a healthy pregnancy. If you are gong through IVF pregnancy, you are aware of the critical aspect associated with it. Thus, you should take corrective actions to make your pregnancy successful. The foremost thing you can do is to have an ideal diet plan, which is essential after the embryo transfer. Here are some of the nutrients that you need to include in your diet to maintain your pregnancy.
Iron: You must know that iron is a significant nutrient that should be added to your diet as it helps in haemoglobin synthesis. It not only reacts to the reproductive system, but it is also beneficial for the functioning of the body with the development of tissues.
Various foods rich in nutrients can be included in your diet, such as pumpkin seeds, spinach, beetroot, carrots, jaggery, lean meats, beans, lentils, etc. Iron deficiency could lead to anemia, which impacts fertility.
Folic Acid: Folic acid is responsible for the development of the brain and spinal cord in a child. Thus, you need to add it in your diet as its deficiency could lead to neural birth defects in baby.
Green leafy vegetables, rice, beans, legumes, eggs, asparagus, and citrus fruits contain folic acid and could be added to a diet.
Zinc: Women often wonder whether Zinc should be added to their diets, but you need to know that Zinc is required. It helps balance the hormonal level, which is necessary for reproduction. Any sort of disbalance in your hormonal cycle can cause irrelevant situations,, so maintaining it is your foremost duty.
Nuts, grains, dairy products, potatoes, and meat are foods that contain zinc that you should include in your diet.
Moreover, you can get zinc supplements after your consultants prescribe them. 15mg of Zinc is a basic requirement for each day.
Healthy Fats: Although fats are considered harmful to the body, healthy fats are an important part of the ideal diet after embryo transfer. They are the basic supplements for the energy required for a safe and healthy pregnancy. You need to have enough energy for reproduction. Thus, compiling your diet with healthy fats would be beneficial for successful IVF.
Food that could help in managing healthy Fats olive oil, flaxseed oil, chia seed, fish, walnuts, and more are beneficial.
Protein-Rich Food: Proteins are necessary for baby growth and reproductive function. To balance your protein intake, you need to add approximately 1-2 gm per Kg of your weight. Moreover, if you engage in any physical activity, you need to consider the intake of protein-rich food accordingly.
Fish, beans, tofu, cheese, milk, nuts, legumes, and sprouts are good protein sources for pregnancy. Red meat and eggs should be consumed in moderation.
Fruits and Vegetables: as you know fruits and vegetables are the major sources of antioxidants in the body helpful for the detox of your body.
Vegetables include spinach, citrus fruits, beans, peas, avocados, broccoli, and fruits such as bananas, oranges, berries, dates, sprouts, pineapple, and broccoli, which help you attain a healthy pregnancy.
Water- If you are consuming less water in your current lifestyle, consider increasing the amount after embryo transfer. Maintaining the optimal water level helps in balancing all the different elements within your body for a better success rate.
After IVF transfer, you should avoid the following foods:
If you are concerned about your pregnancy, you can lean on Aveya IVF Centre. We understand that pregnancy is a beautiful journey, and with IVF, it becomes important to pay special attention to it. You don’t have to worry, as we are here to assist you as best we can. We believe in fulfilling your dreams. Our goal is to minimize the cost and complexity of fertility cases so that you can have wonderful parenthood and its journey.
We are happy to assist you in all your difficulties so feel free to contact Aveya IVF Centre.