Different conditions have been identified that happens in the reproductive body parts of both
men and women. Particularly talking about the female class, there is a condition called PCOD.
Full name as the polycystic ovarian disease, it takes place when a women build up tiny follicular
cysts and widened ovaries of diameter 0.5-1.0 cm. It leads to assembling in the ovary of the eggs
which can be discharged from the body. This form of a situation deals with the inequity of
hormones under a woman's body. PCOD has also been termed as a metabolic disorder that tends
to affect numerous systems of the body.
Other Aspects Of PCOD
One of the main pathologies identified behind the polycystic ovarian disease is insulin resistance.
It is a substance that manages sugar in a person's body and signifies the quantity of insulin
needed to administer a convinced quantity of sugar is almost twice the quantity needed in non-
insulin resistance or non-PCOD women. This kind of condition has taken place in many women
and proves to be a major concern in today's time. Normally, the ovaries produce female sex
hormones and a small amount of male sex hormones (androgens) are also produced. They prove
to be supportive in regulating the normal development of eggs in the ovaries during each
Estrogen, progesterone, luteinizing hormone, follicle-stimulating hormone, and gonadotropin-
releasing are those hormones by which the reproductive system of a woman is managed. If any
kind of imbalance in such hormones is found, there might be a presence of some hormonal
disorders like PCOD in those who experience reproductive age. Some problems have been said
to be connected with PCOD like breast cancer, menstrual irregularities, infertility and elevated
risk in the endometrial.
Causes & Problems
PCOD can deliver various causes like problems in conceiving, presence of unwanted hair on the
face and body, dark pigmentation of skin around the neck, an increase in weight particularly
around the waist, and irregular period cycles, etc. Women living in an unhealthy lifestyle may be
at risk of developing conditions like polycystic ovarian disease. One more thing assumed by
researchers is that pollution can be one of the reasons to uplift the standards of PCOD.
Symptoms Linked to PCOD
Some symptoms have been found in the case of PCOD which includes oily skin, heart trouble,
and migraine, etc. Talking about the milder symptoms, a woman may face mood swings and
bouts of depression. If a woman experiences the problem of irregular periods and it has been continued for a longer time and didn't correct on its own, there might be chances of developing
uterus cancer. That's why they need to be aware and cautious.
Diet To Follow For PCOD
If someone wants to prefer a natural treatment option for dealing with the condition of PCOD,
we will suggest them to have some dietary changes through which this kind of situation can be
handled. Fruits can be one of those options require to eat during polycystic ovarian disease. You
can have oranges, apples, pears, peaches, watermelons, berries, plums, tomatoes, etc. Talking
about vegetables, a woman can have onions, spinach, cauliflower, carrot, broccoli, etc. Those
who prefer to have non-vegetarian items, fish will be one of the best options to consider. Along
with that, they need to avoid sugary foods and drinks, or saturated and hydrogenated fats. In the
segment of nuts like walnuts and almonds, or some kinds of cereals and pulses will also assist the
women during PCOD.
It has been identified that women experiencing PCOD may feel water retention. In such cases,
they can manage to eat small meals and drink water throughout the day that will assist them in a
good sense. It is recommended for PCOD patients to work on a diabetic diet and focus on losing
their body weight. Additionally, it is also advised to avoid trans fats, fatty foods, and high
The diagnosis of PCOD can be found during pregnancy. This kind of condition can be conducted
by blood tests that are comprised of hormonal checks like insulin and testosterone. It has been
said that PCOD can't be treated with the help of medical treatment. Though, the patient can take
control of this activity by a multidisciplinary approach involving the infertility expert, dietician,
dermatologist or gynecologist.
As stated in the above section, you can't completely cure this condition through medical
treatment. But, doctors are available to tell you the steps or processes that will be helpful to cost
you something better in such stages. If there is a presence of something unpleasant in the body,
make sure to visit the doctor. You can't judge anything before the diagnosis. And if something is
found, it can be handled in the early stages. Stay healthy by eating nutritious food and follow a
habit to exercise daily.