Infertility is a growing concern for many couples today. While medical advancements offer various treatment options, it’s crucial to address the underlying factors that can contribute to this challenge. Stress, lifestyle disorders, and unhealthy habits play a significant role in both male and female infertility. This is where yoga emerges as a powerful tool, promoting overall well-being and potentially increasing the chances of conception, both naturally and through assisted reproductive techniques like IVF.
Dr. Nisha Bhatnagar, Medical Director and Senior IVF Consultant at Aveya Natural IVF found that Yoga is an essential and important aspect to deal with infertility. She stated that Yoga plays an important role in dealing with infertility as in today’s world many females as well as males are suffering from stress, and lifestyle disorders.
The lifestyle disorder contributed to obesity and hypertension – thus, such issues can be managed and handled with the help of Yoga. So, here are the top 5 poses by Dr. Nisha Bhatnagar to deal with Infertility.
Yoga is an ancient practice encompassing physical postures (asanas), breathing exercises (pranayama), meditation, and relaxation techniques. It offers a holistic approach to health, addressing not just the physical body but also the mind and emotions.
Here are the specific asans that you should do at your home for just 5-10 minutes and you will get plenty of benefits from it.
This simple yet effective pose promotes relaxation and mindfulness. Sit comfortably with your legs crossed and spine erect. Close your eyes, take slow, deep breaths, and focus on calming your mind. Practice for 5 minutes daily to experience its stress-relieving effects.
This gentle spinal mobilization pose improves blood flow to the pelvic region and promotes flexibility. Inhale while arching your back and lifting your head (cow pose). Exhale while rounding your back and tucking your chin (cat pose). Flow smoothly between these movements for several repetitions.
This pose opens the hips and groin area, improving blood circulation and promoting relaxation in the pelvic region. Sit with the soles of your feet together and gently press your knees towards the floor. Hold for several comfortable breaths.
Lie on your back with your knees bent and feet flat on the floor. Lift your hips off the ground, supporting your lower back with a block or pillow. Hold for a few breaths and gently release. This pose strengthens the pelvic floor muscles and improves circulation.
This restorative pose promotes relaxation and calms the nervous system. Kneel on the floor, sit back on your heels, and rest your forehead on the ground. Hold for several minutes and allow your body to completely surrender.
Apart from these asans, you can just do leg raises with a mixture of exercises like crisscrossing, cycling, and other movements. All such exercises help reduce abdominal fat and also help in improving the blood flow to the genitals.
Consistency is key to experiencing the full benefits of yoga. Aim to practice for at least 5-10 minutes, 3-4 times a week in the beginning, and can increase as per the requirement. Listen to your body, modify poses as needed, and consult a qualified yoga instructor for guidance, especially if you are new to the practice. These asans are helpful in your fertility challenges and doing them correctly will fix many more challenges like stress, hypertension, obesity, and many more.
While yoga does not directly “cure” infertility, it can be a valuable complementary therapy alongside medical interventions like IVF. Studies suggest that yoga can improve the success rates of IVF by:
Yoga is a powerful tool that can empower individuals on their journey towards parenthood. By incorporating this practice into your life, you can cultivate a sense of well-being, manage stress effectively, and create a foundation for optimal reproductive health.
Remember, yoga is a journey, not a destination. Embrace the practice with patience, dedication, and a positive attitude, and witness its transformative potential on your path to fertility and overall well-being.
And if you are facing any issues contact immediately with Aveya IVF our experts will take care of things and bring you a great experience ahead.