Due to a hectic lifestyle, diet, lack of physical exercise, and many more, both men and women are experiencing fertility issues. The rate is continuously increasing day by day, but have you thought about what you are actually doing to make some improvement?
Since ancient times, yoga has indeed been a beneficial practice to enhance fertility chances. But by the time, men and women both started to rely more on medications rather than doing something for their internal health. From managing stress to enhancing blood flow in reproductive organs, yoga poses possess great benefits, which you will explore in this article.
Aveya Fertility Center is guiding couples to get their desired results, and through this article, we want people to know that with simple and effective yoga, they can boost their chances by supporting hormonal balance.
So, let’s know the different yoga for improving hormonal balance.
This pose seems normal, but from stretching out the stomach to arching back, it helps to grow the blood vessels to the ovaries and uterus, and also supports the production of sperm in men, and increases blood in the pelvic area, which is great for both men and women. It is also great for reducing stress by releasing the tension in the body, improving hormonal imbalance issues.
How to do it:
Lie, and face down on the mat, and resting elbow beneath shoulder. Inhale deeply and arch back, lifting chest and going upwards until the elbow rests near the body. Hold this position for several seconds and then again repeat it.
This pose expands the hip area, which redirects the flow of blood toward the pelvic regions, providing more nourishment to ovarian tissues. Also, due to proper blood flow, it potentially enhances stimulation to the ovaries and prostate gland, balances hormones, and helps in relaxing pelvic muscles. This also helps improve your lower frame more flexible and keeping pelvic vicinity healthier.
How to do it:
Sit on the mat, bend your knees, and drop your knees to the edge. Hold the toes with your palm and gently press towards yourself. Then flap the wings up and down. Continue this for 30 to 60 seconds, based on suitability, and after rest, repeat the yoga.
It is one of the beneficial yoga poses to enhance the flow of blood to the lower abdomen, creating a healthy environment around the pelvic area. By enhancing blood flow, you are directly supporting the endocrine system, which helps to regulate and produce hormones essential for fertility.
How to do it:
Llie down on you back, and bend your knee to till it almost touches your butt. And then, lift your pelvic area upwards and then return to the prior position. Make sure to hold the upward position for a few seconds before returning the the normal position.
This is one of the best restorative pose that calm the mind and reduces the level of cortisol, balances hormones, and also improves ovulation. The purpose of the pose is to reduce stress, enhance blood circulation, and promote relaxation to offer emotional well-being.
How to do it:
Kneel and sit on your knees, lean forward, and stretch your hands to the max by touching your forehead on the floor. Try to take a deep breath and release, and continue doing that.
Stress and irregular menstrual cycles directly put a lot of tension on muscles and the reproductive system. Those women who are dealing with their menstrual cycle, this is one of the best yoga practise to do. It increases flexibility and promotes optimal status, enhancing overall health. Also, it reduces soreness in the stomach and lower back.
How to do it:
Be on your hands and knees, and place your palm alongside your shoulder. First, inhale and arch your back and face upward, and hold for some seconds. Then exhale and spherical your back, tuck your chin. Repeat this for 10 to 15 times.
The pose increases blood flow in the fallopian tubes, uterus, and ovaries, and this improved circulation aids in ensuring to receive necessary oxygen and nutrients. Moreover, it also thickens the uterine lining, which improves the chances of implantation. Also, it removes toxins and improves lymphatic drainage in the pelvic area. Over time, it also reduces oxidative stress in reproductive organs, boosts AMH levels, and regulates the endocrine system.
How to do it:
Sit sideways near the wall, and lie back. Raise your legs and make a 90 angle by placing your legs against the wall. Holds this position for 10 to 15 minutes, but make sure to breathe deeply and relax your body.
The chest opening and backend stimulate the reproductive organs, enhance the functions, improve blood circulation in the pelvic region, regulate the endocrine system, balance hormonal fluctuation, promote relaxation, and reduce stress levels. It is a great pose that stretches the entire front body, along with the abdominal region.
How to do it:
Knee down and start bending by facing upwards, and bring your hand close to the foot. Relax in this position and stay for at least 20 seconds, and then repeat the same for a few more times.
This strengthens hips, thighs, and enhances stability to the reproductive organs, and also strengthens your reproductive energy. By improving the strength around your pelvic area, the blood circulation increases, offering improved fertility and relieving backache during pregnancy.
How to do it:
Bend one knee and place one foot just in front of you. Extend your hands in parallel to your legs, and after a few seconds, switch the side to the other direction.
Stress has shown a negative impact on fertility by affecting ovulation and hormonal balance. The corpse pose helps to focus on relaxing the mind, lowering stress levels, promoting hormonal balance, regulating the endocrine system, and enhancing blood flow throughout the body.
How to do it:
Lie on your back, keep your hand on your side, and relax your body. Then start deep breathing, and do it for 10 to 15 minutes. It is a great way to relax the body and mind.
While inhaling and exhaling, the mind and body release stress, which can cause interference with ovulation and the quality of eggs and sperm. This directly and indirectly assists in balancing the hormonal environment.
How to do it:
Sit comfortably, and then place your thumb on the side of your nostril and inhale from the other one, and then exhale from the nostril where your thumb was placed, and place your thumb on your other nostril.
As per several studies, it has been found that the voice of the humming bee while doing these meditations helps to release tension, anxiety, and stress. During pregnancy and also in delivery, it will help to take control of your breathing.
How to do it:
Place your fingers near your eyes, like it is closing them, take a deep breath, and start making humming voices while exhaling. Do this 5 times.
This is a type of meditation pose, which helps to balance hormonal fluctuation and create a more favourable environment in the pelvic area. Also, this helps the pelvic region, which ultimately is beneficial for the uterus and reproductive organs. It calms the body and mind, which directly reduces the level of oxidative stress and enhances blood flow.
How to do it:
First sit legged and straighten your back, and place your hands on your knees facing upwards. Then take a deep breath and exhale, and try to concentrate on yourself by closing your eyes.
Incorporating yoga is a great way to improve overall bodily functions, as the poses help to improve the blood circulation in the body, which is necessary to attain the desired results. But you can boost your fertility by including a healthy diet. Even experts stated that, healthy diet and lifestyle create a positive and healthy environment which enhances the chances of conception. Even if you are looking for IVF treatment options, doing yoga for 45 minutes a day can do wonders.
It is necessary to maintain a balance between mind and body, because what your body and mind believe, your body reacts to that. Furthermore, it is best to get guidance from an expert like Aveya Fertility Center. The experts can guide you precisely about the yoga poses that can bring positive results in your life. Moreover, feel free to contact and improve your reproductive health!