If you are planning to go for fertility treatment like intrauterine insemination, then you need to understand that, you have to start adopting healthy habits from today onwards. It will not only improve egg quality but also sperm. For higher successful results, your lifestyle should be balanced.
If you are still confused, here are tips for successful IUI treatment. The below table will give a basic about what you have to do before, during, and after-
| Before |
During |
After |
| Mild exercise is good. |
Avoid any exercise- rest as much as possible |
Relax for a few more days |
| Prepare your body with a healthy diet, and take prescribed supplements |
Prepare yourself mentally-take counseling if you need |
Take medications on time |
| Get yourself educated about the process, and don’t panic |
Follow your doctor, stay clam |
Visit the doctor for regular check-ups, and create a positive aura for yourself. |
| Stay away from toxins and toxic environment |
Talk to your doctor if you feel discomfort |
Hot baths or saunas should be avoided |
Now, let’s take you to a brief insight into the tips.
Tips for successful IUI treatment
- Managing stress
Although, there is no direct link between stress and decreased quality of sperm and eggs. However, stress increases oxidative stress and cortisol levels, which imbalance hormones and these hormones impact reproductive health. So, whatever is triggering your stress, like family, work, or conflict with your partner, talk to them and sort it out. It is better to let it out rather than hold it for long.
Sometimes, it takes 2 or 3 shots to get the desired results. So, don’t panic about the situation. By following doctors’ instructions, you can enhance your chances of success.
- Regular check-ups are a must
Once you finalize the fertility clinic based on your needs, budget, and other circumstances, start visiting your fertility expert regularly. With regular monitoring and checkups, your doctors will know the issues and their reasons. Based on that, they can process the further steps. Moreover, it will also help you know about your reproductive health. Make sure to check your period cycle as well, as it will help you know when your ovulation phase started.
- Start exercising
Practicing moderate exercise will not cause any harm, but avoid doing heavy ones. This will help to maintain blood flow in your reproductive organs, increasing the chances of success. Not only that, but it also helps to release endorphins, serotonin, testosterone, estrogen, and dopamine, which improve mood, manage stress, and give you a calm sensation. Yoga, walking, and swimming are some of the considerable options for you.
- Sleep is very important
Proper sleep helps to regulate the production of progesterone and estrogen levels in the body, which is crucial for successful implantation. Through production of these hormones at good levels manages hormones, and stress levels, enhances the immune system, and improves the body’s natural healing process. For successful outcomes, your body has an optimal environment, and by adopting simple lifestyle changes you can do that.
- Ejaculation two days prior to treatment
It is beneficial for fertility professionals to have a large number of sperm samples, as this will help to pill out the best one after the filtration process. That is why, it is recommended by the doctors to ejaculate 2 days before treatment. Because doing it just before the process decreases the chances of collecting of large amount of sperm.
- Follow doctors’ instructions precisely
Before the procedure, your doctors will give you some instructions and recommend medications. Practice all the instructions accurately, and prepare your mind and body for IUI treatment. They will also guide you about when to abstain from sexual intercourse, and how to produce semen samples carefully. You have to make up your mind with realistic expectations. So prepare your emotional being for multiple attempts. Discuss your long-term plans with your fertility expert.
- Balanced diet
As per the expert, balance includes protein, folate, zinc, omega-3, antioxidants, and fatty acids, and these help to balance the organs of the body. This is the basic need of the body because during treatment you will go through several stages which require essential nutrients. These will help you in getting the best results.
Strictly avoid consuming any substance like alcohol or cigarettes. They have free radicals which level up oxidative stress in the body resulting in hormonal imbalance. These also increase the risk of abortion, fetal dysmorphogenesis, and intrauterine growth restriction.
- Stop medications
It doesn’t matter what kind of medicines you are taking; you have to stop taking them now. For example; if you taking an antidepressant or blood thinner, then it can affect hormonal balance and increase the risk of bleeding during the process respectively. Moreover, your doctor will also recommend some medication, and how it will impact also signifies the success rate.
Increase your chances with Aveya Fertility Center.
Fertility treatment can bring an emotional toll, as you as a couple will be going through several phases. But you need to make sure to follow tips to boost the chances. From balancing diet, and exercise to taking doctors prescribed medication, everything matters a lot. You can consider them as tiny steps to a big surprise. Moreover, if you want to increase your chances of getting parents, then Aveya Fertility Center is the best choice for you.
Contact us today, and book your consultation.
Medically Reviewed by Dr. Arzoo Chadha
